Tanning without sun: The secrets to a perfect, long-lasting tan

Sporting tanned, luminous skin all year round is a popular desire, but prolonged exposure to the sun carries risks for skin health. Fortunately, safe alternatives now make it possible to get a tan without exposing yourself to the dangers of UV rays. This guide reveals the secrets for a perfect and long-lasting tanned complexion, while preserving healthy skin.

1. Understanding sunless tanning

1.1. What is sunless tanning?

Sunless tanning refers to methods of obtaining a tanned complexion without direct exposure to UV rays. This practice is increasingly popular, not only because it allows you to tan all year round, but also because it avoids the risks associated with prolonged exposure, such as sunburn, premature aging of the skin and skin cancer.

Is it possible to tan without sun?

Yes, it is entirely possible to tan without sun, all year round, thanks to various alternatives. The most common are topical self-tanners, spray tanning booths, and specific dietary supplements, such as self-tanning capsules.

1.2. The dangers of sun exposure

Exposure to the sun, although it can provide a beautiful golden tan and provide vitamin D, carries significant risks for skin health. Understanding these dangers may encourage looking for safer alternatives to achieving a tan.

The risks associated with using quality self-tanners are minimal compared to the dangers of prolonged exposure to ultraviolet rays.

What are the risks of a natural tan in the sun?

Here is an overview of the main dangers of the sun:

1. Sunburn : Sunburn is skin burns caused by excessive exposure to the sun's rays. They can cause pain, redness and, in severe cases, blisters. A severe sunburn can also lead to long-term skin damage visible after several years. If you have ever had a sunburn then read this article

2. Premature aging : UV rays accelerate the skin's aging process, leading to wrinkles, age spots and loss of elasticity. This phenomenon, known as photoaging, is caused by damage to the skin's collagen and elastin fibers.

3. Skin cancer : UV exposure is the main risk factor for skin cancer, including melanoma, the most dangerous form. The sun's rays can damage the DNA of skin cells, which can lead to mutations and, eventually, tumors.

4. Weakened immune system : Excessive UV exposure can weaken the skin's immune system, making it more vulnerable to infections and disease over the years.

5. Eye Damage : The sun's rays can also damage the eyes, causing cataracts and other eye problems.

1.3. The different methods of sunless tanning

Achieving a tan without exposing yourself to the sun's UV rays is not only possible, but also safer for the skin. Here is an overview of the main sunless tanning methods available:

has. Topical self-tanners

What are topical self-tanners?

Topical self-tanners are products like lotions, creams, mousses or sprays that are applied directly to the skin. These self-tanning products generally contain DHA (dihydroxyacetone), a molecule that reacts with amino acids in the surface layer of the skin to produce a temporary brown color.

How to use them?

For optimal application, it is recommended to exfoliate the skin before use to ensure uniform distribution of the self-tanner and to avoid stains. Apply the product in circular motions and allow it to dry completely before getting dressed.

What are the risks ?

Topical self-tanners are generally safe, but they can sometimes cause allergic reactions or skin irritation. Additionally, uneven application can result in streaks or stains. It is important to test on a small area of ​​skin before full application.

b. Spray Tanning Booths

What are spray tanning booths?

Spray tanning booths, or spray tans, offer a quick method to achieve an even tan. In these cabins, a fine mist of self-tanner is sprayed all over the body.

What are the advantages ?

One of the main advantages is the speed and uniformity of the tan obtained. In addition, the procedure is carried out by professionals, which guarantees a homogeneous result without streaks.

What are the risks ?

Although generally safe, spray tanning booths can cause allergic reactions in some people, especially those with sensitive skin. It is also essential to protect the eyes, mouth and mucous membranes during spraying to avoid irritation or inhalation of the products.

vs. Self-tanning capsules or other galenics

What are self-tanning capsules?

Self-tanning capsules are specific food supplements containing active ingredients that stimulate the production of melanin , the pigment responsible for tanning for a natural tan. These active ingredients often include beta-carotene, lycopene and other plant extracts.

Are self-tanning capsules effective?

Self-tanning capsules can be effective for achieving a light, natural tan without exposure to the sun. These capsules are generally formulated with ingredients like beta-carotene, lycopene and plant extracts that promote gentle pigmentation of the skin tone. However, it is important to note that self-tanning capsules will never provide a tan as intense as that obtained by direct exposure to the sun. Their effectiveness also depends on the quality of the raw materials and the regularity of their intake.

What are the dangers of self-tanning capsules?

Unlike sun exposure, self-tanning capsules pose very few dangers when used correctly. The raw materials of these dietary supplements are generally safe and well tolerated, especially when formulated with natural ingredients and without controversial additives. However, it is crucial to choose quality products, like those offered by Reborn Paris, to avoid potential risks. These are not capsules but chewable tablets, to take care of yourself while having fun! Self-tanning supplements can sometimes cause allergic reactions or irritation in some people, but these cases are rare. To minimize risks, it is important to adhere to recommended doses, follow the manufacturer's instructions, and consult a healthcare professional if you have any specific concerns.

d. Tinted creams and serums

What are tinted creams and serums?

Tinted creams and serums are skin care products that contain pigments to immediately give a tanned effect. Unlike self-tanners which develop their color over time, these products provide instant and temporary results.

How to use them?

They are applied as daily moisturizers and can be used to adjust skin tone according to personal preference. They are ideal for those looking for an instant tan effect and want to avoid the long-term commitments of other methods.

What are the risks ?

Tinted creams and serums are generally well tolerated, but they can cause allergic reactions in people with sensitive skin. Additionally, as they offer a temporary result, the tanned effect may disappear after a few washes, requiring frequent applications to maintain the complexion.

2. Food supplements for a sunless tan

2.1. How do food supplements work?

Self-tanning food supplements are an innovative solution for obtaining a tan without sun exposure. They exist in different forms: capsules, swallowable/chewable tablets, dilutable powders , gummies, etc. Here is how they work and what you need to know to use them effectively.

Stimulation of melanin production

Self-tanning food supplements work primarily by stimulating the production of melanin, the natural skin pigment responsible for tanning. Melanin is produced by specialized cells called melanocytes, located in the epidermal skin layer. Active ingredients in supplements, such as certain antioxidants and carotenoids, encourage melanocytes to produce more melanin, which gives the skin a darker, more even tone.

Antioxidant action and cellular protection

Sunscreen supplements often contain antioxidants that help protect skin cells from damage caused by free radicals. Free radicals are unstable molecules produced by sun exposure, pollution and other environmental factors. By neutralizing these free radicals, the antioxidants present in food supplements help maintain healthy and youthful skin, while promoting a more even and lasting tan.

Improved skin hydration

Hydration is essential for a natural and even tan and to prolong the tan. Self-tanning supplements may contain ingredients that promote hydration of the skin from the inside. Once properly hydrated, it is more receptive to the effects of tanning agents and is less likely to flake and dry out, which can otherwise compromise tan evenness.

Nutritional support

Sunscreen supplements also provide essential nutrients that support overall skin health. The vitamins, minerals and essential fatty acids found in these supplements play a crucial role in cell regeneration, protecting the skin barrier and reducing inflammation. By improving the condition of the skin, these nutrients allow for a more uniform and lasting tan.

Absorption and distribution process

The active ingredients in self-tanning supplements are absorbed by the digestive system and distributed throughout the body via the bloodstream. They thus reach the deeper layers of the skin, where they can exert their tanning and protective effect. This internal process allows for an even tan across the entire body, unlike topical applications which can sometimes be patchy.

Safety and efficiency

Sunscreen supplements are generally considered safe when used as directed. However, as with any supplement, it is essential to follow recommended doses and choose high-quality products to avoid potential risks. Skin tolerance testing and consultations with specialized doctors may be necessary for some people, especially those with allergies or specific skin conditions.

2.2. Key ingredients to look for

To achieve an effective and safe sunless tan, it is essential to choose products with the right ingredients. Here is a list of components to favor for a perfect and long-lasting tan:

Beta carotene

Beta-carotene is a carotenoid naturally found in many fruits and vegetables, such as carrots and sweet potatoes. It is converted to vitamin A in the body, promoting healthy skin and increased melanin production, which contributes to a tanned complexion. Beta-carotene is also a powerful antioxidant, protecting the skin against damage caused by free radicals.

Lycopene

Lycopene, another carotenoid, is particularly abundant in tomatoes and watermelons. It plays a similar role to beta-carotene in protecting the skin from oxidative damage and promoting even pigmentation. Lycopene also helps improve the texture of the epidermis, making it smoother and radiant.

Plant extracts (Annato, Carrot)

Plant extracts such as achiote and carrot are often used in sunscreen supplements. Annatto, for example, is rich in bixin and norbixin, two carotenoids that stimulate melanin production. Carrot extract, for its part, is an excellent source of beta-carotene, enhancing the tanning effect.

Vitamin E

Vitamin E is a powerful antioxidant that protects the skin against environmental damage and promotes cell regeneration. Vitamin E also helps maintain skin hydration, essential for an even, long-lasting tan. It may be relevant to combine with vitamin C in a formula which is an antioxidant vitamin that acts synergistically.

Selenium

Selenium is a trace element that acts in synergy with vitamin E to protect the skin against oxidative stress. It also contributes to overall skin health, strengthening its natural defenses and preventing signs of premature aging.

Copper

Copper is an essential mineral for the pigmentation of skin cells. Copper is known to act on the transformation of tyrosine into melanin, the pigment that colors the skin. Copper is the #1 ingredient in a sunscreen formula.

Coenzyme Q10

Coenzyme Q10 is another antioxidant that helps maintain youthfulness and firmness of the skin. It plays a crucial role in energy production at the cellular level, thus promoting glowing and well-nourished skin.

Astaxanthin

Astaxanthin, a carotenoid found in certain algae and seafood, is known for its exceptional antioxidant properties. It protects the skin against the sun and oxidative damage, while improving the elasticity and hydration of the skin, which contributes to a long-lasting and even tan.

What are the best capsules for sunless tanning without beta-carotene? The best self-tanning capsules contain natural and effective ingredients, without controversial additives. At Reborn Paris , our Absolu+ Solar - which is not a capsule but a chewable tablet - brings together all the essentials for protected skin and uniform pigmentation. It indeed contains carotenoids via lycopene and astaxanthin, copper and SOD from melon. Although melon SOD does not appear in the previously mentioned list, which is not exhaustive, it nonetheless remains effective with clinically proven effectiveness on sun protection and sunburn.

Since beta carotene is sometimes contraindicated in smokers (increased risk of lung cancer and in people with certain liver diseases (worsening of liver problems), we preferred that our composition be free of it.

2.3. The Benefits of Gummies and Chewable Tablets

Gummies and chewable tablets have become popular formats for self-tanning supplements, offering several advantages over traditional pills. Here is why these formats are particularly popular:

has. Practicality and ease of use

Gummies and chewable tablets are extremely convenient to consume. They don't require water, making them easy to take at any time of the day, even on the go. Their portable format allows you to take them anywhere with you, thus facilitating the continuity of the treatment without interruption.

b. Pleasant and less restrictive taste

Unlike some pills that may have an unpleasant taste or be difficult to swallow, gummies and chewable tablets are often flavored and have a pleasant taste. The pleasure of chewing a pleasant-tasting supplement reduces the perception of stress associated with taking supplements. This is particularly beneficial for people who have difficulty swallowing pills or who regularly forget to take their dietary supplements. This makes daily intake more pleasant and increases the regularity of consumption.

vs. Better assimilation of active ingredients

Chewing gummies and chewable tablets allows pre-digestion in the mouth, which can improve absorption of active ingredients. This pre-digestion results in better bioavailability of active ingredients, as enzymes present in saliva begin to break down nutrients before they even reach the digestive system. As a result, the active ingredients are assimilated more efficiently, increasing the overall effectiveness of the supplements.

3. Good practices for a successful sunless tan

3.1. Prepare your skin before application

Careful preparation is essential to achieve an even, long-lasting sunless tan. Here are some steps to follow to prepare your skin:

• Exfoliate your skin : Remove dead cells with a gentle scrub to ensure even application of self-tanning products. Preparing your skin by exfoliating it correctly helps avoid spots and streaks.

• Hydrate your skin well : Hydration is crucial to maximize the effectiveness of sunscreen supplements. Well-hydrated skin absorbs products better, which promotes an even tan.

3.2. Apply self-tanning products correctly

To achieve the best results, it is important to follow the application instructions for self-tanning products:

• Apply evenly : Use circular motions to apply the product, which helps avoid streaks and spots.

• Let dry thoroughly : Make sure the self-tanner dries completely before getting dressed to avoid staining your clothes.

3.3. Maintain and prolong your tan

To maintain and prolong your sunless tan, follow these tips:

• Moisturize your skin regularly : Use a moisturizing lotion to maintain the softness and elasticity of your skin.

• Continue to consume dietary supplements : Products like Absolu + Solar can help extend the life of your tan.

• Avoid hot showers and harsh scrubs : These practices can accelerate the fading of your tan. Opt for lukewarm showers and gentle exfoliants.?

Discover more tips for a great tan here .

Achieving a sunless tan has never been more accessible and safe thanks to modern options like self-tanners, spray booths and dietary supplements. By following these methods carefully and regularly, you can achieve and maintain a radiant complexion all year round, without exposing your skin to the risks of the sun's rays. Opt for these solutions for an impeccable and long-lasting tan, while preserving healthy skin.