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Do you have eyes bigger than your stomach? This problem of food intake exceeding your body's real needs is common. The cause ? You have difficulty identifying, understanding and recognizing...

Summer means light meals, mixed salads and raw vegetables. In contrast to winter when you eat dishes that are as consistent as they are delicious, such as the famous raclette...

Imagine a feeling of lightness and well-being that invades you, where every movement becomes a pleasure, devoid of this discomfort and these uncomfortable swellings . Water retention , this phenomenon...

Summer vacation is around the corner and your summer bodysuit isn't ready? Panic on board! How to quickly get rid of these unsightly little bulges to proudly display your dream...

Losing weight can be a challenge, but knowing which foods to avoid can make the process much easier. In this article, we will review the 10 foods to avoid to...

Losing weight means above all facing many obstacles, the main ones of which are: lack of time , lack of motivation and temptations . But then, how to lose your...